Pace Farm Eggs are available in several sizes, ranging from 45g -70g minimum mass per egg. The nutritional information will vary slightly depending on the mass of the egg. It follows, that the larger the size of the egg, the higher the levels of vitamins and minerals present.

Table 1: Nutritional Content of a 59gm Egg

*Recommended Dietary Intake
**The RDI of 200 micrograms referred to is for adults, whereas for women, at least one month before and during pregnancy, the recommended folate intake is 400 micrograms per day.

• Eggs are highly nutritious. They are considered an excellent source of high quality protein and provide significant amounts of several vitamins and minerals. Egg white is considered an ideal protein and is often a benchmark by which other proteins are measured, as it contains all the essential amino acids in the correct proportion for human nutrition.
  
• Eggs contain powerful antioxidants such as selenium.
  
• Eggs are a good source of niacin, folate, pantothenic acid and selenium and a source of riboflavin, vitamin A, vitamin E, iron and phosphorus.
  
• Eggs are an excellent source of Vitamin B12: eggs that are 59g mass and higher provide over 65% of the recommended dietary intake per serving (2 eggs).
  
• Eggs are convenient, inexpensive, easy to prepare and easy to chew. They play an important role in a wide variety of recipes.
  
• Through special feeding practices, it has been possible to produce eggs that contain substantially increased amounts of omega-3 polyunsaturated fatty acids and vitamin E, such as Pace Farm's Body Egg.